Eshanka wahi biography for kids
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Nutrition Made Fun: 5 Tips to Inspire Your Toddler to Embrace Healthy Eating
Encouraging toddlers to eat wholesome, nutritious food can be a challenge, but with patience and creativity, it can be achieved.
Here are five tips to help shared by Eshanka Wahi, A Culinary Nutritionist, A Holistic Wellness Coach And The Founder of Eat Clean with Eshanka:
1.
Eshanka wahi biography for kids
Lead by Example
Children learn by observing their elders and caregivers. They are more likely to enjoy healthy foods if they see the same being followed around them. Family meals should be made a priority where everyone in the family eats the same nutritious foods together.
2.
Make Mealtime Fun
Presenting the food in an appealing way for eg.
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making drawings, giving foods names etc makes the kids more interested during meal times. Using colorful fruits and vegetables or involving them in the cooking process results in the kids being more intrigued by the food they are eating.
It also makes trying new foods more exciting f